Do you know how to produce SWEAT? The easiest way is by having some sports or exercises. Why SWEAT can be the Power? Because by having some exercises we can be healthier and high-spirited.
What is the correlation?
For sure, I know nothing about medical theories behind the sweat and health. However, I assure you that after having some exercises, I feel healthier, I perform better, I think positive and I increase my self-esteem. There's no special formula on how to start having some exercises. What I do so far is by jogging for about 15 minutes as a start. While jogging, please relax your mind and enjoy the steps of your feet. Don't try to push your speed. Take enough rest if you feel tired. The importance thing is regularity. So, you don't need to take far distance at the beginning. Say, take only 1.5 km. Then on the next 2 weeks, take the same distance. After you feel comfortable with that distance and you produce no more sweat, then increase the distance to 2 km. Do this regularly, step-by-step, increasing the distance farther and farther.
Now, I regularly do jogging for 3 km. And it takes only around 20-25 minutes.
OK, have a nice try.
Get SWEAT and GAIN HEALTH.
What is the correlation?
For sure, I know nothing about medical theories behind the sweat and health. However, I assure you that after having some exercises, I feel healthier, I perform better, I think positive and I increase my self-esteem. There's no special formula on how to start having some exercises. What I do so far is by jogging for about 15 minutes as a start. While jogging, please relax your mind and enjoy the steps of your feet. Don't try to push your speed. Take enough rest if you feel tired. The importance thing is regularity. So, you don't need to take far distance at the beginning. Say, take only 1.5 km. Then on the next 2 weeks, take the same distance. After you feel comfortable with that distance and you produce no more sweat, then increase the distance to 2 km. Do this regularly, step-by-step, increasing the distance farther and farther.
Now, I regularly do jogging for 3 km. And it takes only around 20-25 minutes.
OK, have a nice try.
Get SWEAT and GAIN HEALTH.
